Some of us do this for our sanity. Some of us do this to push our limits. Some of us do this to have more energy for our kids, for our lives… And some of us do this for our sport. Here’s a glimpse of some amazing athletes taking on the sport of fitness.
Archive for the ‘News’ Category
A Glimpse of CrossFit
Thursday, July 22nd, 2010 by JogoCrossFit’s Northwest Regionals: Jogo’s Results
Thursday, May 27th, 2010 by JogoOn May 15th & 16th 40 CrossFit Affiliate Teams and over 100 individual athletes from all over Washington, Idaho, Nevada, Utah, Oregon and Alaska decended on the Puyallup Washington Fair Grounds to compete at CrossFit’s Northwest Regional Competition. The top three male & female individual competitors and the top six teams would go on to the world championships, known as The CrossFit Games, at the Home Depot Center in Los Angeles.
The teams would take on 3 workouts that included: a 50-calorie row, an 800m run, 120 pull-ups, 120 burpees, 120 overhead squats, 120 deadlifts, 20 muscle-ups, and a 90-second tandem clean & jerk showdown.
The individuals would take on 5 workouts that included: 30 overhead squats, 150 double-unders, max rep deadlifts in 90-seconds, a hilly 5-mile run, a total of 60-calories rowed, 60 thrusters, 6 trips up a 15′-20′ rope, and 60 kettlebell swings.
Team Jogo found themselves in 6th place overall after their first workout, 5th place overall after their second workout, and 9th overall after their third workout.
They were literally within a few seconds of heading to Los Angeles.
Lindsey Knight competed in the women’s individual competition and finished in the top 30 on the first two workouts. She then had a crushing 4th place performance on the 5-mile run, moving her into 16th place overall, and then ended her weekend with a GUTSY effort on a final brutal workout.
(Thanks to James for capturing the magic.)
National Day of Unplugging – March 20th
Wednesday, March 17th, 2010 by Jogo
( photo by: isphoto )
Join Sabbath Manifesto in a National Day of Unplugging
Sundown, Friday, March 19 to Sundown, Saturday, March 20
Join Jogo in a National Day of Unplugging | Sundown, Friday, March 19 to Sundown, Saturday, March 20
[ Copied from Sabbath Manifesto ]
Join us in fighting back against the tidal wave of technology taking over society and our lives. Are you sick of having conversations with people with their noses buried in an iPhone? Are you that person?
Put down the cell phone, stop the status updates on Facebook, shut down Twitter, sign out of e-mail and relax, as part of our National Day of Unplugging.
People across the nation will tune out to reclaim time to slow life down and reconnect with friends, family, the community and themselves for 24 hours, starting at sundown, Friday, March 19. The Sabbath Manifesto’s principles were created for individual styling, but for one day we are asking you to take on the challenge of Principle Number 1.
The Ten Principles
- Avoid technology.
- Connect with loved ones.
- Nurture your health.
- Get outside.
- Avoid commerce.
- Light candles.
- Drink wine.
- Eat bread. (Or meat — added by Jogo)
- Find silence.
- Give back.
Sights from Saturday
Monday, March 15th, 2010 by JogoSaturday was AWESOME! Thanks to everyone who came out to compete, volunteer, judge and cheer at the morning competition AND to Misty & Mike for serving up an outstanding pot luck dinner, complete with fire pit.
Pastor Baron preaching the gospel of the 155-pound Push Jerk. And it was good.
Jenn Lockwood & Jenn Ryan prepare for a little cleaning in the alley.
Britt getting cheered on after putting on a deadlift show.
DM Nell brings her SMACKDOWN entrance.
Justin rocking the hawk on the rower.
(Thanks to Liz Waltman’s husband James for snapping such lovely pics.)
CrossFit Sectionals 2010 – Weekend Highlights
Tuesday, March 2nd, 2010 by JogoThis last weekend nine of us competed at CrossFit Sectionals in Monroe, Washington, with nearly 200 athletes from the state of Washington.
Here are some highlights:
“Cleet” was outweighed by every other male competitor there by at least 20-pounds. On day one he was required to press and squat weights that weighed nearly as much as him. The final event had him pushing a sled that DID weigh as much as him… and he did it barefoot… seriously… I think just so one day when his grandkids are complaining he can tell them about how when he was their age, he pushed a sled that weighed as much as he did… barefoot.
Kiersten finished in the top ten in three of the five events including putting up the fourth best score of the day for the Sectional’s version of Fight Gone Bad. The highlight, though, might have been watching her knock-out ten muscle-ups during the final workout.
Cam’s goal was to finish every workout. Not only did he do that, out of 100+ men competing, he put up the 26th best score for the Run/Press workout and the 40th best score for Fight Gone Bad. He also put up the FASTEST time for those rocking pull-ups in the final workout.
Emily, like Cam, had the goal to go in and finish everything. She ended up setting a new PR on her deadlift, knocked out 31-reps of push jerk with 100 pounds, rocked some handstand push-ups, and crushed forty front-squats with 105 pounds!
Jonathan is a 19-year-old machine. He finished 36th on Fight Gone Bad and 26th on the final workout that included 20 muscle-ups. I predict big things for him and all of our Jogo Sport men in 2011.
Jenn finished in the top twenty in three of the five events including a 7th place finish in Fight Gone Bad and a 4th place finish in the final workout. That workout included her effortlessly knocking out 10 muscle-ups like she had been doing them her entire life.
Brad went out with a BANG, putting up huge efforts in the final three workouts. He put up a top 25 score for Fight Gone Bad and then another top 25 score for his five-rep-max deadlift. The last workout he rocked out 20 muscle-ups like a 5′5 gymnast. Stellar.
Speaking of gymnasts, Lindsey just might have had the most endearing performance of the weekend. She got her first muscle-up TWO weeks ago and went ahead and knocked out four during the final workout… finishing that workout with the 16th best score of the day. She also took 14th on Fight Gone Bad, and 20th on the handstand push-up workout, knocking out 30+ handstand push-ups.
Em was one “proud parent” all weekend. Knowing how hard the team worked over the last couple of months and seeing that hard work pay off filled her with sunshine and happiness. She ended up finishing in the top ten in four of the five events.
We finished off with four of our women placing in the TOP FIFTEEN – individually we took home 3rd, 4th, 8th and 13th place. We now have to decide whether to compete individually or as part of our affiliate cup team for the Regional competition in May.
Our Jogo Sport men put up awesome performances and are still nowhere near their potential. They will be scary good in 2011.
We had over forty Jogo’ers show up over the two-days to support us. It was far and away the biggest group of supporters in attendance and a huge testament to how special the Jogo Community is. Thank you again and again and again to everyone who came down and shared the weekend with us.
Picture credits go to Betsy Watters & Liz Waltman
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