Here’s an event announcement from our good buddy Rafe Kelley down at Parkour Visions in Seattle.

Here’s an event announcement from our good buddy Rafe Kelley down at Parkour Visions in Seattle.


Thanks everyone for the two-year birthday love. It’s been QUITE the ride!!!
I’m really thankful to get to be on this adventure with all of you. You have added exceedingly and abundantly to my life. Thanks for believing in and being a part of the little gym. Thanks for making it a place where I and all of the coaches LOVE showing up to “work” every day. Thanks for being one another’s biggest cheerleaders. Thanks for supporting the businesses of those in the Jogo family. Thanks for helping to grow this place and community into what it’s become. Thanks for showing up every day and inspiring and challenging one another… for inspiring and challenging me. Thanks to the coaches for being such good men and friends… you guys are a treasure to me.
I hold my post workout shake up to you all and say CHEERS… let’s keep raising the bar.
Extremely Aggressive (yet tender) High-Fives & an equally aggressive amount of love,
Em & Jogo

(photo: Selva)
Phys Ed: Does Ibuprofen Help or Hurt During Exercise?
By Gretchen Reynolds
Several years ago, David Nieman set out to study racers at the Western States Endurance Run, a 100-mile test of human stamina held annually in the Sierra Nevada Mountains of California. The race directors had asked Nieman, a well-regarded physiologist and director of the Human Performance Laboratory at the North Carolina Research Campus, to look at the stresses that the race places on the bodies of participants. Nieman and the race authorities had anticipated that the rigorous distance and altitude would affect runners’ immune systems and muscles, and they did. But one of Nieman’s other findings surprised everyone.
Read the rest of the article here: [ New York Times | Well Blog ]