Crossfit is our premier group training program. Replace your resistance and cardio routine with an all-inclusive workout that will challenge you like never before. It's a quick and potent shot of fitness that is varied, functional, and intense. Oh, and did we mention it's ADDICTIVE?!? Just ask anyone in our community of Crossfit junkies, who each have their own experience of how Crossfit has forever changed them.
Who uses Crossfit? Runners, business men & women, cyclists, moms, dads, firefighters, husbands & wives, college students, kayakers, teachers, triathletes, medical professionals. It doesn't discriminate. It's a kick-butt workout for virtually everyone.
There's fit... and then there's Crossfit.
[Pre-Requisite: Passing BaseCamp]
Take the transforming powers of our Crossfit classes and couple that with close guidance and monitoring from our coaches and you have our SHIFT program. Our SHIFT participants lose an average of 8% body-fat over 60-days, while increasing their strength and work capacity.
With SHIFT you get:
- Unlimited access to classes
- Nutritional assessment and guidance
- Fitness assessment and guidance
- Body composition analysis
- Weekly check-ins to make sure you're progressing towards your goals
- Unlimited email access to your coach
[Pre-Requisite: Passing BaseCamp]
Who better to strengthen your performance than those who have trained, competed and coached at the elite level? Fusing together our experience as athletes, and knowledge as coaches, Jogo Performance offers a unique functional approach to sport specific strength and conditioning.
We offer both personal and team performance training.